A cellulite massage is one of the best ways to treat cellulite. Its goal is to improve circulation in the parts of the body that usually have cellulite formation like the thighs, the legs, and the buttocks. Practitioners of cellulite massage believe those cellulites are formed as a result of a poor lymphatic system. The lymphatic system is responsible for the proper circulation and flushing out of toxin out of the body so when it is not functioning properly, fat and fluid may settle on layers of the skin. Through cellulite massage, these fat deposits are broken down, giving the skin a firmer and smoother appearance.
Cellulite massages include several techniques with the most basic involving pinching the skin and then pulling it. This pinching and pulling is usually done for about five minutes. After that, the skin is wiggled to loosen the tissues. The actual massage, on the other hand, involves the application of pressure that aims at separating the tissues to improve circulation. This breaks down fat deposits in the skin, resulting to the reduction of cellulite.
Unlike other cellulite removal procedures, cellulite massage is non-invasive and can be done in a span of an hour or less. It still depends though on how severe the cellulite is. The massage is done with cellulite cream or lotion being rubbed in the affected areas. This is crucial because without cream or lotion, the skin may be irritated due to friction. The use of cellulite creams is also believed to intensify the effect of the massage.
Although massage cannot completely remove cellulite, it can nonetheless improve the appearance of the skin. The results of the treatment also depend not only on the amount of cellulite but also on the length of the series of treatments. Even until today, the ultimate answer for the removal of cellulite is still unknown, thus, patients are advised to be realistic enough during the procedure and not to expect their condition to improve after one session.
If you desire to see more significant results, a series of treatments is required so that special attention may be given to the affected areas. After two to three sessions, you may notice some considerable changes in your skin, but still, a few more sessions may be required. One way to increase the effectiveness of cellulite massage is performing firming exercises. Exercises such as brisk walking, stationary biking, and Pilates are good ways to firm the thighs, legs and buttocks, and reduce the appearance of cellulite.
Today, almost all health spas and salons have cellulite massage included in the services that they offer. For some people, cellulite massage may be too pricey, but if you want to relax and get rid of your cellulite at the same time, you should try it.
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