You weren’t born with that body. You realize that, don’t you? Of course you do. You were once a newborn and you grew into the body you inhabit today. And that body, the one that has confronted you in every full length mirror since, has at least as much to do with your diet and personal habits than it does with your genetic makeup. You look at celebrities and models smiling at you from the fronts of magazines with their firm flawless bodies and you think to yourself how lucky they are. Sure, while they might be lucky to be 5’11” or lucky to be classically beautiful, or lucky to be talented, one thing that has nothing to do with luck (for ANY of them) is a firm flawless body. A firm fit body is a direct reflection of diet and physical activity. While that might sound like a damning indictment, it’s not. On the contrary it’s a promise of what is possible, not for the lucky few, but for everyone.
## A good workout regimen will yield results, whoever you are.
Anybody who starts a strenuous exercise routine and sticks with it for any appreciable period of time will see results. Anybody, no matter what age or shape they’re in. It’s physiologically impossible to rigorously workout on a regular basis and not see results. Physical results aren’t magic, they’ve nothing to do with karma, or luck or even attitude; results are the inescapable outcome of physical exercise. If you do the work you will see the results.
## The better the routine the better the final results
You will eventually see tangible physical results from any exercise routine or strenuous physical activity you work into your life. That being said, a poor or ill-conceived workout program won’t yield the same level of results as a superb program but it will yield results. For the best results do some research before you start to ensure you’re going to get the most bang for your buck. For instance the kind of fitness model workout that Jennifer Nicole Lee embarked upon in 2003 allowed her to lose 70 pounds and become a fitness celebrity.
## When you start seeing results you start to see yourself differently.
A lot of women experience a real light bulb moment the very first time they see tangible results from an exercise regimen. Suddenly their bodies aren’t something to cope with or control but rather an asset to capitalize on. When you are able look at your body and start to see it as an untapped opportunity, the whole world starts to look a little different.
## Making the most of your opportunities through good nutrition
Once you start seeing results in the gym you’ll be motivated to take another look at your diet. After all seeing results are addictive. One of the best things about following a rigorous workout routine is that it allows you to eat and still see the kind of results you would never see with diet alone. You will not need to be concerned with every little calorie you put into your mouth rather you can focus on simple healthy nutrition. Diet and physical exercise working together when done right yield better results than either can on their own.
Whether you want to embark on an aggressive fitness model workout or merely want to start running everyday, know that you WILL see results (naturally more from the former than the later, but still) and that the body staring back at you a year from now will be different as a result.
Tired of the same exercise routines and looking for some support and inspiration online? Check out JenniferNicoleLeeBlog.com and find Jennifer Nicole Lee workout routines, nutrition information, beauty tips and more! Get inspired by fitness model photos and start transforming your body today!