When it comes to childhood obesity statistics the rates each year when studied are on the rise. The question is not why childhood obesity statistics rising is happening but how we can as a country help children from having issues with being overweight. It is easier to point fingers when it comes to childhood obesity statistics than come up with solutions at times.
The blame can be often put on our lifestyle. We live in a fast paced world and many times our eating habits suffer because of this fact. We will tend to grab a processed food items than cook at home. It is inexpensive and if you are on the go and need to buy food then it makes it simple.
The best thing we can do as parents is start with ourselves. This can difficult as well. Just making small changes can make a huge difference.
Getting a small cooler for the back of your car can make a difference if you are out during the day. Load it up with some items that are a grab and go options instead of more expensive and higher in calorie foods. These can be string cheese or different vegetables. Even carrots in ziploc bags with a bag of ice in a separate bag can keep food chilled and available to you.
You don’t have to take away all the junk right away if your family is used to eating it. Do it gradually and make alternative choices. Even when you order start sharing meals instead of everyone getting their own. Train you kids to drink a glass of water before they eat a meal as this can help someone to feel full faster and avoid overeating.
These little changes can be a major win, win situation in the battle against childhood obesity statistics. You can do your part as a family of making good choices. Little by little it can have a major impact in you and your children’s choices of foods we eat.
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