There are definitely more ways to improve your mood, and yes, its true chocolate can be one of them! And it’s natural! Xocai Healthy Dark Chocolate has several benefits. Increasing a good mood is just one of the GOOD side effects of healthy chocolate.
Plant-based antioxidants called flavanols – found abundantly in cacao – boosts blood flow to key areas of the brain for approximately two to three hours. Over a short period of time, performance in specific tasks and general alertness will be increased due to the intake of those cocoa flavanols. Studies suggest that that the flavanols found in cocoa could assist in the fight against sleep deprivation, ageing, inflammation and fatigue by helping the body resist cell damage by free radicals.
One ingredient in chocolate is called PEA, (phenyl ethylamine) a neurotransmitter in our brain. It helps boost Endorphins, and serotonin in our brain, which is our body’s natural opiate! Let’s understand some small points of how the brain works. Endorphins are a chemical which cause a positive mood. Neurotransmitters are a chemical that regulate endorphins. When you boost your neurotransmitters, it will heighten you endorphins, reducing depression, anxiety, and sleep disorders.
Tryptophan is also in dark chocolate, it is an essential amino acid that can help you alleviate stress. Tryptophan combined with magnesium and the vitamins B3 and B6, all found in cacao, and creates the secretion of serotonin in the brain. Serotonin helps keep you calm and relaxed. It is the essential chemical in your brain that also acts as an antidepressant.
Cacao contains the richest source of magnesium in nature. Magnesium, along with serotonin, can help reduce the mood swings related to premenstrual syndrome (PMS) by leveling out hormones right before a woman has her period. This may be one reason why some women crave chocolate around their menstrual cycle. If you crave chocolate all the time, you may be magnesium deficient. Studies show that most people are magnesium deficient and this has been linked to depression, menopausal symptoms, migraines, diabetes, and heart disease.
Also present in dark chocolate is theobromine, a natural stimulant that is considered to be caffeine’s less potent cousin with none of the negative attributes. Theobromine has the ability to create an increased sense of alertness without the typical side effects of caffeine. Improved blood flow and amplified energy have also been found to be attributed to the ingestion of theobromine.
To obtain the greatest health benefits, you need to be consuming at least 1000 mg of flavonoids per day. Chocolate that has not been roasted and has been minimally processed will have the maximum components for a natural way of boosting health. A product called Xocai (show-sigh) is the only product on the market that is cold pressed and the most nutrient rich chocolate available. This product also has the product tested at a 3rd party lab to measure its ORACFN and Flavanoids values. Not only that, they list it on all packaging for the consumer to see! This unique processing creates a chocolate powder product that is 2 to 8 times higher than any other dark chocolate on the market.
1 in 4 adults are suffering from some form of a mood disorder, and are becoming more and more common. So common that the National Institute of Mental Health reports that the onset of depression is occurring among us as humans as it was more than 10 years ago. Think about it, how many people do you know on antidepressants, and that is just the ones that tell you about it!
healthy chocolate is an enjoyable every day product that contains the perfect blend of flavanols, PEA, tryptophan, magnesium, and theobromine to effectively improve mood.