Chocolate has a delicious taste that most of us don’t know that it is made from plants. Which means it contains many of the health benefits of veggies. Some of us do not like consuming vegetables but by eating chocolate, we are unaware that it is the vegetable that we eat that consists of hundreds of health giving benefits. This benefits is definitely an antioxidants derived from a substance known as flavanoids. The purpose of these antioxidants is to guard the body from free radicals against aging. A large amount of these antioxidants could be found on dark chocolates. This element known as flavanoid produces Nitric Oxide that aides the body in relaxing its blood pressure. And it also provides a balance hormone in the body.
This darker chocolate is very very good for the heart. Consuming a small bar every single day will help the cardiovascular system working well and also for the cardiovascular system to have good balanced function. And when it comes to cardiovascular system, you will find two benefits that this chocolate can give. It has the ability to lower the blood pressure and to reduce the body fat index or the cholesterol level. It can also assist people with high blood pressure to lower down there blood pressure by just eating a little bar of the dark chocolate which has shown in some research. For body fat mass, this dark chocolate has the power to reduce Low Density Lipoprotein cholesterol, which we better known as bad cholesterol as high as up to 10 percent of the current cholesterol level.
The other benefit that this chocolate can bring apart from protecting the heart is that this chocolate has an agreeably good taste. It also has the potential to regulate endorphin production which provides a feeling of pleasure and a bit of satisfaction and fulfillment. Its composition consists of a substance known as Serotonin which acts as an anti depressant. This dark chocolate also contains a element called Theobromine, and even an amount of caffeine which we all know as a best source to stimulate the body and the brain. A lot of other stimulants are also present in chocolate but are in small contents.
For persons that are much more concerned about their body figure, there’s good news since it says that there’s no really need to stop consuming chocolate but only to consume the exact amount. Fat contents in this chocolate don’t effect the body cholesterol level. A composition of 0.33% of Oleic acid, 0.33 % of Stearic acid, and 0.33 % of Palmitic acid are the components of all fats in a chocolate. On the book of medicine along with other health practitioner guide, this Oleic Acid is really a monounsaturated fat which Olive Oil is known as its great source. Another component of this chocolate is a Stearic Acid which is a saturated fat that according to some research and scientific studies shows to be of no impact on cholesterol, therefore said to become of neutral state. The last known body fat is known as Palmitic Acid. This type of fat is saturated and has the ability to raise cholesterol level as well as danger for heart illness. As a summary, only 1/3 of the body fat in dark chocolate is bad for cholesterol.
Since there is a presence of 0.33% as bad cholesterol on dark chocolates, it’s always suggested to balance the intake of calories which only means not to eat a pound of chocolate each day since this really is also a food of higher calorie. Correct intake of chocolate that is close to 100 grams, that’s approximately 3.5 ounces would give a maximum benefits that a chocolate contains. There are 300 known compounds and components in every single bite of chocolate. This dark chocolate has a lot more contents of antioxidants compare to some milk chocolate or any other white chocolate since this dark chocolate has a content of cocoa for 65 % or even higher.
Lastly, you got to check out the site for True Chocoholic that will show you how to appreciate and understand about chocolate. Finally, I got a chance to learn more and taste more, to understand why chocolate is such a wonderful experience.