Excess weight seems as if it appears overnight, but then takes ages to lose. This is not strictly true, as none of us wake up one morning to find we are suddenly fat, but we can wake up to discover the truth, and be ready to face it. Finding fast diets that actually work is easy, as you will lose weight if you stick to any diet plan. The key is to find something that you will be able to do for a while without falling off the wagon.
A diet that allows you to lose weight quickly will usually be around thirteen hundred calories a day. If you do one that is much less than this then you will most likely not be able to stick to it for very long. There is also the worry that very low calorie diets can slow down metabolism over time.
If your body is only receiving a few calories then it will try to be more efficient in using them. It will slow down your metabolism, when you want it to speed up. While you may lose a lot of weight very fast, you will then find it increasingly difficult to lose more weight. If your body is feeling very starved then it may start using up your muscles for fuel, which is dangerous as one of those muscles is your heart.
Try to choose a diet that allows you to have several small meals a day. This will keep your metabolism high as your body will constantly have food to burn up. It will be much easier to stick to a diet like this as you should never feel too hungry.
You can help yourself by doing all the shopping and planning of meals in advance. Look around for low fat and low calorie alternatives that you think you will enjoy. A lot of companies now produce these variations on their higher fat and sugar products.
A large part of losing weight should be to improve your overall health, and to change your eating habits for good. Try to include more fresh fruit and vegetables in your diet, as they are not only healthier, but will keep you filled up. Swap out fatty meats for chicken without the skin, and try to eat more fresh fish.
It is not easy to change your eating habits, so give yourself time. If you fall off the wagon on your fast diets then just make sure you go back on it the next day. One day is not the end of the world, as you are aiming to lose the weight for good.
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