Is this the time of the year when you struggle to maintain your balanced diet and fret about the pounds going back on and the flab replacing your well-toned muscles?
It doesn’t matter if this is your first time to diet or if this is yet another attempt of yours to pick a diet plan – you can choose a diet you like and stick to it until you lose the desired amount of weight.
First of all, you want to choose a diet plan that doesn’t restrict you too much. You know the kind – some have special limits on carbs, protein, or anything that’s the color white. The ones who lose weight long-term have to learn to live in a world where nothing is off-limits, but moderation is key.
You may also be asked to begin, end, then restart your diet and repeat the cycle until the pounds are off. Not only is this a wasteful process, your weight, as well as your moods can yo-yo as you figure out how to go about this erratic dieting style.
You would be better off choosing a diet plan that encourages you to eat healthy foods all throughout. You can avoid those peaks and valleys of emotional and physical health by simply knowing that you can indulge yourself on some fast food or have a can of beer every now and then without feeling guilty about it.
Even if you’re doing so on healthy foods, the binge-and-fast process can be quite dangerous and lead you to poor eating habits due to the mixed signals it sends to your body. You could be feeling good about yourself and your diet as you consume all these healthy foods one moment, before feeling rotten because your diet dictates that you go fasting, with nothing to drink except some warm water with some honey or red peppers for nutrients.
You need to evaluate if the diet you wish to choose would be one you could keep for life. Ask yourself these – can you really exist without any form of sugar till you’re six feet under? Could you turn away bread at every meal for the next thirty years?
There are also diets that may look perfect at first glance, but if you decide to give them up could lead you to gain more weight than what you’re trying to lose.
No diet plan is 100% comfortable when you’re used to being able to eat with freedom from careful consideration. Still, you don’t need to worry – you can go on a diet that doesn’t restrict you from eating certain food groups ever again. At the end of the day, it’s up to you to choose the diet plan that you could live and die with, and always remember not to be suckered in by so-called fad diets.
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