If you are looking for tips to help you keep those extra pounds off during the holiday period then this article is just the perfect one for you. Christmas is a time when a lot of people usually put on quite a few extra pounds. Even though it is recommended that you have fun and enjoy this time of year, it is not great when you have to spend the rest of the year trying to lose the weight that you have piled on in just a short period of time. Here are the ultimate tips for keeping the weight off this Christmas.
– Alcohol contains a lot of empty calories so you need to think about this if you are planning on consuming alcohol over the holidays. There are many calories in drinks such as cider, beer and mixers such as lemonade and coke. Try low calorie options and if you like to have a drink always in your hand you can choose water.
– Eating until you are stuffed is not what is meant by having a good time. There is no reason why you have to stuff yourself with food; just eat moderately and enjoy the food. If you really want to treat yourself then just go out for a walk in the beautiful outdoors.
– Don’t let your exercise regime slip away during the Christmas break. This is something that a lot of people tend to do and it can be a long time before you get back on track. It is ok to reduce the intensity of your exercise regime or to skip the odd day here and there but if you stop totally it can really be a long time before you get back into it.
– When you are going to a party try to stick to someone else in the same situation as you. It will mean that you are not suffering alone and you will have someone else to support you.
– Keep reminding yourself how good you will feel if you make it into the new year without piling on the pounds.
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