Every part of us is interdependent: our bodies, minds and spirits are all an important part of our overall health. Our chakras are part of our bodies, even though we cannot see them and they are just as subject to physical, environmental and spiritual influences as the rest of us. Chakra cleansing can help you to stay in optimal health by keeping our chakras properly balanced and maintaining the efficient flow of energy.
Body, spirit and mind need to be in harmony with each other and chakra cleansing can keep these elements in balance; like getting regular exercise, it?s just another part of living a healthy lifestyle.
These are some of the chakra cleansing techniques which have been used for millennia:
*Smudging: Smudging involves letting herbs smolder; their smoke can eliminate the negative energy which prevents the flow of energy through your chakras. White sage is one of the best ? burn some of this herb in a room after closing the doors and windows so that the smoke fills the room; you?ll need to be in the room for a few minutes to get the chakra cleansing benefits of smudging.
*Auric brushing: Brushing your chakras with gems and crystals can cleanse your chakras; however, you should leave this to a professional. Improper auric brushing can do more harm than good.
*Diet and rest: A nutritionally balanced healthy diet that includes lots of water and fresh vegetable and fruit juices is important. You should also be sure to get enough sleep every night; these steps will keep your chakras in better shape, since your mental, spiritual and physical health are all dependent on each other.
*Your chakras will remain clearer if you get regular exercise and practice breathing techniques.
*Nature: Spending some time in nature can be an effective method of chakra cleansing. Get out into the countryside and observe the plants and animals even if you live in a city, you can do this at a park; the important thing is to make some time to experience the natural world.
*Color therapy: Each of your chakras has a corresponding color and can be stimulated and cleansed of negative energy by visualizing these colors or by looking at them.
*Music: Music is one of the most effective methods of chakra cleansing. Music stimulates and activates your chakras and along with them, your endocrine system.
*Mental Exercise: By keeping your mind active and endeavoring to learn new things, your chakras will stay more active and free of blockages.
*Meditation and reflection: Take a few minutes each day to think things over. Not only will you get perspective on the events of the day, you will also find this to be a good technique for chakra cleansing.
*Love yourself: Before you can give or accept love, you need to love yourself. Love is a powerful emotion which has a positive effect on your chakras.
*Be in touch with your emotions: When you can’t accept or process your emotions you’ll be incapable of effectively expressing how you feel to other people; and repressing your emotions will lead to a negative energy buildup which can keep your chakras from sending energy through your being.
*Use your creativity. When you allow your creativity to have a place in your daily life, you keep your energy flowing properly and will start enjoying your life more.
*Past lives: To get the full benefits of chakra cleansing, you have to be open to learning from the lessons of your past lives. You can gain insight into yourself which will facilitate the process of chakra cleansing.
*Make your life one which is lived with honesty, trust and respect for others; the same will come to you.
*Prayer: Like meditation, prayer can quiet your mind and the more quiet you become, the more you can hear; this can open your mind and keep your chakras in balance.
All of these are effective methods of chakra cleansing and should be practiced in your daily life. Chakra cleansing may not happen instantly, but with regular practice of these techniques, you?ll be able to maintain proper energy flow and live a happier, healthier life.
The author Jane Wickham is one of the team of experts who writes for the popular http://www.chakra-balance.com site. To understand how knowledge of chakra cleansing can enhance your whole life and to get 29 Free chakra balancing balancing and healing Audios visit here.