The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.
For example, somebody who has not practiced palates for years should not rush into running kilometers a day or hitting the treadmill. Not only will the fight to do so leave you feeling disheartened and demotivated, you are also far more likely to damage yourself and set your form levels back further.
The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food allowed can lead you to be deficient in the nutrients and vitamins that your body needs.
So if you need to lose fat, what should you do? Power needs and weight loss
Your body uses food for power. It stores any excess power as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight.
To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:
* lessen the amount of calories you eat * amplify your levels of activity.
This is why experts talk about weight loss in terms of diet and exercise. Introduce changes gradually
Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you will lose the same amount.
You are also more likely to glue to, say, swapping full-fat milk for semi-skimmed or making time for mealtime each morning than a diet that sets rules for all foods.
Person should think of mass loss in terms of permanently changing his or hers eating habits. While mass-loss goals are usually set in term of weeks, the end game is to sustain these changes over the long run for year to come.
There are lots of ways to increase the total of activity you do. Sports in a team, row sports, aerobics and yoga, running, walking, swimming and cycling will all improve your condition levels.
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