If you suffer from clenching teeth at night then you suffer from a condition known as sleep bruxism. This is a condition that means you do it unintentionally – but it can have serious consequences if not treated carefully. Not only will it cause high stress levels, but it’ll also eventually wear away your teeth.
What’s Wrong With Clenching Teeth At Night?
This problem can become a very serious one if you leave it untreated. If you’ve noticed yourself doing it, then don’t delay in taking action to stop it.
Some of the short term effects you might notice include: You’ll be three times more likely to suffer from headaches, You might get aches in your face muscles and jaw, You could find it difficult to open your mouth completely, Ear ache, Disruption of your sleep, Disrupting your partner’s sleep, Receding gums, Tightness or stiffness in the shoulders, Teeth movement.
These short term effects of clenching teeth at night are bad enough in themselves – you might become more irritable, more stressed, and less able to function properly both in your job and in your social life – all of which can even make the grinding worse, making it a vicious cycle.
If you leave the condition untreated then eventually you could develop more serious physical consequences, including Temporomandibular Joint Disorder (TMJ) which is related to problems with the jaw. Not only this, but your teeth will wear away, and if you have fixtures in your mouth or dentures you’ll need to pay to get them replaced.
Take Action Starting Now
The first thing anyone should do is to be completely sure that it’s bruxism you suffer with, so visit a dentist who’ll be able to notice if it’s actually due to some underlying reason.
Starting to wear a mouth guard for grinding teeth can help protect your teeth while you work on the real causes behind the grinding, which are usually stress and anxiety.
Although dentists recommend mouth guards, to protect your teeth, ultimately you need to get to the root cause of your grinding. Some people end up biting through their guards due to such high stress levels!
The best way to stop clenching teeth at night is to do something about the causes, today! Visit Grinding Teeth In Sleep to find out about the natural ways to say goodbye to teeth grinding and clenching once and for all, and finally get your life back!