Optimal physical health is the dream for all, however a reality to only a few ones. The best factor that impacts our physical health directly is the lack of cleanliness of our gastrointestinal system, and to be specific, the waste processing and disposal system. Most toxins and pollutants that enter our body come in through the digestive system. The accumulation of these undesirable guests results in a wide variety of health problems.
Consequently, the first step towards reaching optimum and long-lasting health is to detox your physical system frequently. The best cleansing procedure, invariably, is to employ a colon cleansing home cure, which is less dangerous and far better in comparison with most cleaning efforts.
A complete colon cleanse home remedy would consist of two parts. Leading a healthy life, steering clear of stress, having a well-balanced diet, fasting occasionally, drinking sufficient amounts of water and many others comes in the first part. On the other hand, using herbal cleansers like Psyllium, flax seeds, aloe leaf, ginger, fennel, barberry and many others, which are known laxatives, which forms the second part, is also important. Some of these are great in eliminating parasites, flushing toxins from the body, avoiding formation of mucus in the colon and stimulating bowel movement.
Furthermore, you can prepare colon cleansing soups at home itself. Mostly composed of of vegetables such as papaya, onions, carrots, cabbage, peas, beans and so forth, these home-made soups works as superb colon cleansing agents if consumed for a few days at a time. The greatest advantages are that they prove to be less expensive than readymade products and are probably less dangerous. Nevertheless, it should be remembered that oil, butter etc should be kept away from such concoctions.
Eating fish on a regular basis is also said to be a great colon cleanse home remedy. Fish contains Omega 3 fatty acids, which aids in proper digestion. Fish oil supplements are also comparable in usefulness with fresh fish. Consuming probiotics supplements, which are very effective in killing bacteria, parasites and so forth from inside the intestines, is also great in effective colon cleansing. Bananas, garlic, onions etc are great sources of such probiotics. However, you need to avoid processed and junk foods to the maximum degree if your colon cleansing efforts are to be successful in the long run.
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