For those who utilize a natural cleanse recipe, the potential for better health is hard to ignore. Experts tell us that undigested food and toxins often end up lodged in the walls of the human intestinal tract. These harmful materials can negatively impact the body by routing toxin into the blood and even storing it within the body’s many fat cells.
The worst effects of this toxic material are experienced in terms of greater fatigue and poor digestion. In many cases, the toxins can even cause gains in body weight even for those who are dieting. A great many brand name cleansers have been placed on the market in recent years, and most work to one degree or another. A number of experts, however, insist that an organic cleansing approach can yield similar results in a safer way.
Honey and apple cider vinegar
Among the many recipes in use is a tea that is made from boiling water, a teaspoon of organic honey, and an equal measure of apple cider vinegar. When drank in a hot water mixture, this tea has proven effective at toxin removal, and also contributes to better digestion.
Ginger and lemon
Another type of herbal tea that can accomplish these goals is made from lemon juice and ginger. Use boiling water and add one teaspoon of the ginger to a fourth of a cup of juice. Drink the tea while it is still hot to get the full effects.
Many other options
These are just two popular choices for organic recipes. Others can be found online and in various books and magazines. They all have ingredients that involve vegetables, fruits, and herbs. When using any of these tea recipes, it is also beneficial to increase fiber intake to help flush the toxins from the body.
When used regularly, these colon cleansing recipes can help most people to enjoy an increase in energy and overall well-being, while also reducing the likelihood of various illnesses. Of course, as with any type of therapy regimen, it is always best to consult with a physician prior to using a natural cleanse recipe.
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