Stress is an unavoidable truth for all of us and mostly we are overstressed. Having strategies to overcome stress and improve resistance to it is very important. One idea is to eat a healthy diet. There are several foods that help relieve stress and they do an even better job of it when we make them a regular part of the diet.
The vitamin C in oranges and other citrus fruits has been shown in studies to support immune function and help calm stress. Magnesium, found in green, leafy vegetables and beets has a soothing effect on a stressed body. Almonds, rich in B vitamins and vitamin E, also strengthen immunity and can give us energy.
When I am stressed out, I want candy, yet it will only make things worse in the long run. A fabulous solution is the sweet potato, delicious and satisfying and a good stress reliever. It is rich in fiber that kills a sugar craving and hunger at the same time. They are also rich in beta-carotene.
The sweet potato knocks out the sugar craving because it is sweet, but it is balanced by lasting complex carbohydrates. Along with their fiber, they balance the blood sugar and thus calm stress even further.
Dried apricots are also high in fiber and a sweet treat for stress relief. They have a good bit of magnesium in them, which has a soothing effect, relieving tension in the muscles.
L-tryptophan is a stress-relieving amino acid found at high levels in turkey. This can have a calming effect and L-tryptophan is essential to the health of the nervous system.
The reason L-tryptophan is relaxing is because the brain uses it to make serotonin, a calming neurotransmitter which also brightens the mood and reduces anxiety. Turkey can do us significant benefit in terms of stress.
Salmon is another good food for the health of the brain because it contains omega-3 fatty acids which are involved in reducing surges of stress hormones, particularly cortisol. Diets high in omega-3 fatty acids have been shown to reduce stress and promote cognition.
Avocados and walnuts also contain fatty acids that are good for the brain and keeping it steady. By eating healthy foods regularly we can reduce stress in our lives. We can simply check our pantries and buy the right groceries to improve our lives.
Aside from food, this author additionally frequently pens articles regarding 12 volt refrigerator and all granite and marble.