Losing weight, or staying in fit shape is a great and worthy goal to have. Here I’ll give you a couple of tips to help you wherever you are along the path of fitness. I’ll show you a method to maximize your fat burning metabolism, making it easy to burn fat while you sleep.
The first step is to realize the different types of exercise. There is aerobic, and anaerobic. Aerobic is when you are doing long term exercise. Running, cycling, swimming and walking are all aerobic exercise. These burn calories while you are doing them, which is why they are the natural and automatic choice for people that want to lose weight.
The other category is when you do short bursts of exertion. Sprinting, running up and stairs or hills, any kind of weightlifting are examples of this. You can only do these until you run out of breath because they only depend on your existing blood sugar for energy. People that want to lose weight don’t usually think of these as weight loss exercises.
But there is a mistake in thinking that running or cycling is the only way to lose weight. What people overlook sometimes is that when you do short, high intense exercises, these will build up your muscles, which in turn will increase your metabolism. And a higher metabolism means more fat burning, all the time.
Those that only run long distances, or cycle for an hour a day miss out on this. They get really skinny, but don’t notice a big increase in metabolism. Sometimes it may even reduce your metabolism if you overdo it. Your body will adjust and become ultra efficient with every single thing you eat, making you need to eat less.
Naturally, if you incorporate both of these into your exercise plan, you will maximize your benefit. People that benefit the most sometimes choose to alternate days, or even do both on the same day.
Whichever method you prefer, if you incorporate both into your exercise routine, you will maximize your bodies ability to burn fat, and minimize the time it will take to get that lean, sexy body that we all crave.
With exercises to lose weight you will know the best diet lose weight fast