There is a lot of bad marketing and bad information behind many diet foods. And this shows no sign of stopping because of all the money to be made.
The main issue here, however, is that the average consumer doesn’t have the time or energy to sift through all the misinformation and loopholes.
So here are some common diet foods you have to avoid:
1. Excess fish oil: Endless fitness experts recommend taking huge amounts of fish oil. The problem with this approach is that too much fish oil can damage your heart. Moreover, supplemental fish oil is not necessary if you are eating fish.
2. Synthetic fats: The most lethal fats of them all are trans fats. You see, trans fats are manipulated in such a way that they can actually change the integrity of your cell’s membranes. In fact, many people within the medical community call them membrane active drugs.
3. Tuna: Canned tuna is not that expensive and has lots of protein. The main problem here, however, is that it has a significant amount of mercury. Thus, you are far better off having other sources of protein in your diet.
4. Fortified eggs: Just because an egg is infused with healthy fats doesn’t make it healthy. You see, even though they add in healthy fats, they don’t remove the saturated fat which causes the damage. So opt for egg whites.
5. Stevia: Or any other artificial sweetener needs to be consumed in moderation here for the best results. You see, we still don’t know if artificial sweeteners are safe. Thus, it’s in your best interest to minimize consumption here as much as possible.
6. Smoothies: Smoothies and juicers are not the optimal way to get your nutrition. The problem here is that any time you liquefy or blend something you increase its digestion rate. This in turn can spike blood sugar and completely shut down fat burning.
Diet foods aren’t good for you just because they are marketed as being healthy. So take action on the advice in this article, don’t delay!
Writer Katherine Crawford, an exercise physiologist and recent fat arms sufferer, teaches how to avoid an upper arm lift. Unearth how to get sexy arms by visiting her website with shake weight reviews now!