Panic and anxiety attack sufferers have used many different methods to relieve their stress and fears without using medications. Everybody is different and what will help one person may do nothing at all for others. Studying and testing different methods seems to be the best approach to find some real help.
Being aware of the factors or triggers that bring on an attack is important in helping to stop future attacks. If a specific situation or event causes stress it is best to stay away from it.
One example is: If being in a crowd of people has brought on anxiety in the past try to avoid it by going early or later when it is not as crowded. Good planning ahead can decrease the chance of encountering stress or even a trigger.
But unfortunately it is not possible to get around all these situations. A lot of times the anxiety victim has to face them with confidence and maybe the use of relaxation methods. For instance, if you have no choice but to drive on the interstate and you know it is very stressful, then you will need to figure out how to do this with the smallest amount of stress. Maybe you ought to drive at a different time or possibly put something on the radio that will keep your mind focused on something else.
Physical relaxing methods do seem to be an effective stress relief tool for some anxiety victims. But many are not helped by them. They include regular exercise such as walking or running to keep the body fit and to relieve general stress. Every person faces a certain amount of stress and remaining active will keep it from growing into more serious anxiety.
Although breathing exercises are among the most often used and known forms of relaxing during stressful periods, they are only helpful to a small proportion of true panic attack sufferers. Also, additional physical and mental exercises such as meditation and yoga can help in relaxing and anxiety relief for some sufferers.
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