Getting rid of flabby arms can be harder than finding a needle in a hay stack if you aren’t using the right techniques. And many women don’t have a clue as to what the right techniques are. But it’s the marketers fault, not yours.
If you do a quick Google search for flabby arms, you’ll instantly see all the marketing sharks out to make fast money. Many women are stuck in a whirlwind of confusion when it comes to the removal of flabby arms. One site even states that worms in your digestive tract are the cause for arm flab.
The good news for you is that I’ve spent a large portion of my academic and professional career figuring out the best way to get sexy arms. And the conclusion is that getting rid of arm fat is not nearly as hard as many would lead you to believe. In fact, with the right approach it can be a fairly simple process.
Unfortunately, many women don’t know what the right approach is. They usually fall for the internet marketer’s web of promises and end up with smaller bank accounts and bigger arms. Here are 3 delusions you should avoid to help you escape the marketer’s grip:
1. Long bouts of cardio are great for toned arms: Long sessions of cardio will signal the release of cortisol from glands in your body. Over time, this hormone will eat away your precious muscle and your body will burn fewer and fewer calories. Eventually, you will not be able to burn any arm fat no matter how hard you exercise or diet.
2. Genetics are to blame for your flabby arms: Genetics do play a limited role in how your arms look, but they do NOT have the final say. In fact, lifestyle factors (exercise and nutrition) ultimately dictate how your arms look. You can change your arms at the cellular level to make them as sexy as can be.
3. Dietary fat should be eliminated because its high calorie: Do this, and your arm-toning hormones will almost completely shut down. To make matters worse, your speed of meal digestion will sky rocket. A fast meal digestion will cause your body to store an excess of arm fat.
Have these all too-common misconceptions been floating around your head?
Ok, now you know 3 flabby arms myths to avoid at all costs. By avoiding the above you will be well on your way to sexy arm stardom. Getting those toned arms the right way doesn’t have to be like finding a needle in a hay stack, it really doesn’t!
And remember to take action on this information so that it is useful. If you don’t take action, you will forget the lessons in this article.
Writer Katherine Crawford, a fitness expert and recent arm fat sufferer, instructs on how to get rid of flabby arms. Unearth how to get sexy arms by exploring her website with shake weight reviews now!
categories: weight lifting,workout,weight loss program,fat loss,fitness,weight loss,health,women,beauty,wellness,exercise,bodybuilding,medicine,metabolism