If you are like majority of adults today, you are likely a little bit overweight. And wouldn’t mind dropping a couple of pounds. Unfortunately, trying to get some decent information because of so many myths that are floating around out there. In this article, I’ll help you get to the truth behind the myths, so you can have an easier choice on the best and fastest way to lose weight.
The first idea is that faster is better. Sometimes, but sometimes not. If you lose weigh too fast, it will almost never be from lost fat. Usually lost water, or muscle if you go at it too long. Most people jump from quick weight loss diet to quick weight loss diet simply because they want to get it over and done with. When you understand that losing weight and maintaining is a long term goal. When you avoid the bounce back and forth effect most people experience with all these quick weight loss diets, you’ll actually be losing weight much quicker.
The second myth is that you need to starve to lose weight. There are plenty of foods that will not only fill you up and give you plenty of energy, but will effectively eliminate hunger altogether. Foods that are rich in good nutrients, like nuts, fatty fish, and avocados are perfect for this.
Do you remember the fat free craze from a few years ago? Well, for many people, it’s still going strong. Many people treat all fat as though they are instant death. The truth is that there is good fat, and bad fat. Good fat, like the fat found in olive oil, almonds, and avocados is fantastic for helping you burn body fat.
One more myth we can get rid of is that takes a huge amount of effort to lose weight. Sure, if you do the exercises, you can do them for hours a day see a medium effect. When you do the right exercises, you’ll be amazed how quickly you can blast off the fat.
Of course, all this is just the tip of the iceberg. All people are different, and everybody has different tastes and things they are comfortable with. By taking time to find the right combination of foods and exercise, you’ll be on the fastest track imaginable to long term and permanent weight loss.
If you want to learn the simplest and fastest way to lose weight, have a look at Cindy Burgenstein’s fastest way to lose weight page.