Quite a few people will become familiar with the feeling of a panic attack during their lifetimes. In some cases, they may have several of these disturbing episodes, which can be very scary. It is fortunate that in modern times there is more understanding of what causes these occurrences, and what their nature is. Several different types of treatment are available, including lifestyle adjustments and other remedies that may help cure panic attacks.
Many people have feelings of anxiety or nervousness, but an attack of this sort is dramatically different from these more common feelings. It typically has a sudden and quite unexpected beginning, with no apparent cause and with no warning. The duration may be as short as a few seconds or as long as a half hour or more.
Quite a few diverse symptoms, both psychological and physical, can occur when these episodes happen. They include rapid heart rate, trembling, perspiring, shortness of breath, chills, nausea, and other unpleasant feelings. On the mental side, there is usually a feeling of imminent doom or possibly death, even though there is no perceived reason for these feelings.
People who have experienced an attack of this sort often develop fear of having more, due to the intense and unpleasant symptoms they have endured. This dread of a recurrence may lead to a condition known as panic disorder, which is a chronic problem. In turn, this may cause people to avoid situations that they feel may produce the unpleasant sensations they seek to avoid.
Traditionally, treatments for this sort of condition have included medications and the use of psycho therapeutic counseling. Antidepressants and sedatives of various kinds are among the medications sometimes used. Psychotherapy may include cognitive behavior conditioning, in which the patient is helped to achieve awareness of things that may cause an attack, and also to cope with the fear and other unpleasant feelings that occur.
Many people prefer to avoid taking medications such as antidepressants because of potential unpleasant side effects. There may also be the issue of the expense that can be involved in prescription drug usage. Psychotherapy can also be cost prohibitive for many, along with possible issues of the time involved and perhaps inconvenience.
There are a number of other methods of treatment that have been used to cure panic attacks. Relaxation training is one of them, and may rely on the techniques of yoga, meditation and deep breathing exercises. Some people also have good results with lifestyle remedies such as avoiding caffeine or alcohol, getting sufficient rest, and increasing levels of exercise.
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