If you are interested in the benefits of green tea then the Green Tea Diet Hawaii may be your answer. Asian cultures have used this tea traditionally for health purposes for generations. Scientific studies of recent years have identified polyphenols in the tea. These are a class of anti-oxidants which occur naturally in the plant and are responsible for the health benefits that it offers.
Some recent research suggests that these polyphenols can help in the prevention and treatment of various medical conditions including certain cancers, cholesterol, diabetes, blood pressure and arthritis. These anti-oxidants are also thought to diminish flu and cold symptoms as well as fight tooth decay and prevent liver damage.
Many recent studies have concentrated heavily on the use of green tea as an assistant to weight loss. An article published in The American Journal of Clinical Nutrition in November of 1999, highlighted a University of Geneva study. This article demonstrated evidence that the use of green tea combined with caffeine burned more calories than just caffeine.
Other scientific studies have concluded that the catechin polyphenols found in green tea help promote weight loss by working in a number of ways. For instance, polyphenols increase the metabolic rate, while decreasing appetite. The regulation of blood sugar levels and the ability to block glucose from movement to the fat cells also help temper weight gain.
As of yet, recommended doses have not been uniformly agreed.Some studies have concluded that benefits can be reaped from a minimal two to three cups a day.Other studies suggest a minimum of ten cups would be required to start seeing desired effects.However, Green Tea Diet Hawaii offers an alternative to drinking copious amounts of tea.According to their website, just one serving of their product offers the same benefit as drinking forty five cups of green tea.
As exciting as these results may be, there are some important considerations to be made. Many people mistakenly believe that all herbs are harmless. But the reality is that any food stuff has the potential for unwanted side effects. There are certain known medications and health conditions, which contradict the use of green tea. Therefore, it is important to discuss any over the counter or prescription medications you may be taking, with your doctor.
While the evidence for the effectiveness of this diet is exciting, it is also important to remember that it cannot compensate for a lack of exercise or poor eating habits. As part of a lifestyle change however, the diet is a promising natural alternative.
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