If you are considering using rapid weight loss diets to lose weight there can be some things that you need to be aware. While they are used to lose weight in a short time frame many need to know about concerns prior to starting one. They will require a limit of calories to one’s diet. This sometimes may create a loss of muscle mass if exercise is not used. It can also lower metabolism and should not be used for any long term program.
Men and women have different body types. Men have a larger muscle mass and can consume greater quantities than women. Female body’s are geared to conserving life so it will hold more fat for the preservation of another life form. This is why is it much harder for women to lose weight right away. Calorie restriction is used by both men and women, though men find that weight loss occurs much quicker for them.
Muscle loss can be an effect from using a quick diet. This may not happen right away, but when calories are restricted needed vitamins and minerals that are normally eaten may not be ingested. The body will them use whatever methods possible to get the requirements it needs. This will entail using high quality muscle. Once the muscle has been used it turns to fat and decreases the metabolism.
Due to muscle loss a lower metabolism can be the result. Too little food eaten can make the body feel that it is being starved so that it will reserve the minimum food that one eats. It will also lower the body’s rate of metabolism to preserve itself. This defeats the purpose of a quick diet. To help combat this exercise can be used to boost the metabolic rate.
If you only want to lose weight without maintaining it permanently then a quick diet can help. They are not recommended by doctors, or health trainers for a long term solution. If you are one that is not motivated without seeing results, then it can be used for an immediate motivational boost. However, a longer detailed plan should be incorporated.
The longer one stays on a quick diet the harder it is to maintain. This is due to the fact that most were not designed for longer than days or weeks at most. People cannot steer themselves away from temptation. Foods that they are eating which have a bland taste lose out to fattening foods. They can also be tempted by peer pressure from friends and family.
Rapid weight loss diets can be helpful. But there are many pitfalls that can occur if using them to lose pounds. Knowing what these are in advance can create a more positive effect and provide you with the results you want.
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