The basis and healthy foundation of a vegetarian and vegan diet plan is…you guessed it; a diet plan rich in fresh vegetables, fruits, grains, legumes, as well as other healthy animal free foods. As vegetarians, we all know that some times we desire somewhat much more than a salad or a side of vegetables. We have taste buds too and need to get pleasure from our foods. If you would like to ramp up your healthy consuming habits and give your mouth a break from your everyday veggies, you could attempt adding some Tempeh to your dinner table.; an Indonesian food which has been consumed for ages and is produced out of soy bean through the process of fermentation.
Because of its easy absorption and digestion characteristics, Tempeh can present the body with a number of positive well being rewards along with being able to supply you with the daily advised levels of nutrients. Distinct vitamins and minerals found in Tempeh are Vitamin A,D,E,K and Vitamin B complicated specifically Vitamin B12. Which brings us to Vitamin B12 usually found in animal and meat items but not in vegetables. So the next time a meat-eater comes a lengthy and asks “how do you get enough protein and Vitamin B12,” you can gladly say, having a smile, “by consuming Tempeh.”
Tempeh also includes micro and macro minerals like magnesium, zinc and calcium and can supply vegetarians and vegans with sufficient amounts of Iron to battle anemia and support your circulatory system. Tempeh also works with your body to improve your ability to digest and absorb essential vitamins and nutrients. Antioxidants are also found in your daily servings of Tempeh which in turn can help your body fight against the free radicals that may be in your body and that surrornd us each in everyday in the environment we live in. Tempeh can also help prevent the early signs of aging, repair and prevent cell damage, prostate and breast cancer because of it contains phytoestrogen and genestein.
Now that you know the benefits of Tempeh or fermented soy beans you can add it to your usual recipes and if you’re tired of eating tofu everyday this is a great way to divert your tongues attention on a different meatless protein and meat alternatives. While Tempeh will give you your daily recommended levels of nutrients you need to live a healthier vegetarian lifestyle, it is also a great way to switch up the current recipes you have in your stash because Tempeh has a nice nutty flavor and a hearty texture that is sure to leave your tummy satisfied. If you are stuck in a vegetarian or vegan dining rut and has been searching for a meatless protein that can potentially lower your cholesterol levels while strengthening your bones and possibly easing and reducing menopausal symptoms for women, then you will definitely want to become familiar with Tempeh and start exploring all of the great benefits you could experience from consuming Tempeh and all of the great foods you can create and enjoy by incorporating Tempeh in to your meals.
Interested in studying a lot more about Tempeh, and living a vegetarian or vegan way of life? Join in on the enjoyable and join me during the monthly vegetarian webinars. Go to http://www.vegetarian webinars right now to receive webinar information, no cost video recipes, and a no cost vegetarian cookbook.
Want to find out more about vegetarian recipes, then visit Diann Yearwood’s recommended site on how to choose the best vegan recipes for your needs.