Infrequent, irregular bowel movement or constipation can cause pain and discomfort and it isn’t fun for anyone; no wonder there are so many people looking for remedies for constipation available for them. Constipation is often attributed to at least one of the following factors: poor diet, lack of exercise, lack of fiber, lack of fluids, or even possibly serious medical condition. The good news is there are remedies for constipation that can relieve the pain and discomfort caused by this condition.
Since one of the leading causes of constipation is dehydration, you should make it a habit to drink at least 8 glasses of water, and the more the better. You should also stay away from caffeine since it acts as a diuretic and it causes dehydration. Those who love caffeinated beverages should drink them in moderation.
Having a healthy diet is one of the best ways to prevent constipation. A fiber-rich diet is one of the best remedies for constipation. It is a good idea to have a diet rich in fruits, vegetables, beans, and nuts to have regular bowel movement. Apple and guava are good remedies for constipation but guava seeds must not be removed to ensure full effect. Starchy foods are a big no for constipated people since this can escalate the problem.
The following remedies for constipation also help:
1. Laxatives – laxatives are always present in all remedies for constipation as it is often the very first resort that a person suffering from constipation tries. You can buy laxatives as over-the-counter products from your local pharmacy or drugstore. If you don’t know which laxative is right for you, make sure to visit your physician first and he/she will surely prescribe a good laxative that will help you deal with your condition.
2. Honey and lemon mixture – Mix one two tablespoons of lemon juice and one teaspoon of honey in a glass of warm water. This mixture is considered as one of the best remedies for constipation. Drinking this mixture once a day and once a night can help eliminate the symptoms of constipation.
3. Olive oil and Orange juice – fill a glass with half orange juice and half olive oil to make your plumbing running very smoothly.
4. Licorice – known for its laxative qualities, daily consumption of licorice helps in relieving the pain and discomfort caused by constipation.
5. Grapes – this is great for relieving the pain and discomfort caused by irregular bowel movement.
6. Castor Oil and Honey – honey, being one of the most effective remedies for constipation, can be eaten not only with lemon but with castor oil as well.
7. Sauerkraut juice, Tomato juice, and Carrot juice Mixture – mixing these three juices can help relieve constipation, making the mixture one of the most effective remedies for constipation.
It’s not hard to find remedies for constipation. However, while these things are readily available not only from the local drugstore or pharmacy but also in your home, nothing could still be better than the most natural way of relieving the pain and discomfort caused by constipation and that is to have a proper diet, drinking enough water, and regular workout.
Learn more about constipation remedies. Stop by Barbara Thomson’s site where you can find out all the details about constipation remedies.