If you’re looking to drop a few pounds your body needs to burn more calories in a day than you take in. Cutting a small amount of your daily calories is one way to achieve this. The process of removing calories from your diet isn’t easy, but it doesn’t have to be hard either. By utilizing a few simple techniques you can make the process a lot more enjoyable.
Smaller Tableware – This may sound a little crazy, but studies have revealed that merely swapping larger plates for smaller ones may result in consuming less without even noticing. Essentially, you’re content with what’s on your plate, and if less is on your plate, the less calories you consume.
Half Now, Half Later – Restaurant dishes are loaded with calories and their serving sizes seem to get bigger and bigger. Ask for a doggy bag at the beginning of the meal and immediately place half in it to take home for another meal.
Eat These To Fill Up – Studies have shown that eating water-rich foods, like broth-based soups, vegetables and fruits actually give you that full feeling quicker, minus the added calories. A good trick is to eat these foods at the start of the meal to fill up before you dig into the calorie dense main course.
Smaller Portions – An easy way to cut down on the amount of junk food you consume is to portion out these foods into smaller bags. It’s easy to grab an entire bag of chips and eat half, if not more, in one sitting. However, if you just grab a small bag and go you will more than likely eat just that.
Using these techniques in conjunction with a low calorie diet plan and regular physical activity will have you dropping the pounds easily.
For more details on how to properly control calories visit this low calorie diet resource and put your weight loss efforts into high gear!
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