There are various ways to control panic attack. You can always find a treatment that is suitable for your preference when it comes to controlling your panic attack. Some of the treatments available to control panic attacks are Cognitive Behavioural Therapy or CBT, Emotional Freedom Techniques, and Hypnotherapy. These therapies are very effectives to stop having panic attacks since it is designed to help you deal with the things that trigger them. If you want to the best way to cure panic attacks, it is very simple. You may not even believe it the first time you’ll hear it but the secret to panic attack prevention is just proper breathing.
If you study the reports, you will find the truth that learning how to breathe can really prevent hyperventilation. The best way to control panic attack is to learn the proper method of breathing. Hyperventilation is what really causes panic attacks. What people experience during panic attacks are getting dizzy, sweaty, and nauseous; shaking, and getting unconscious. All of the cases that were mentioned were caused by hyperventilation. In order for you to find the best way to handle this situation you have to learn about hyperventilation itself.
The way a person breathes using his mouth is called as hyperventilation. However, hyperventilation is the merging of fast and slow breathing. When a person uses this kind of method to breathe, what happens is that the carbon dioxide levels in the body decreases and there is an increase in the oxygen levels. When this happens all of the bad things that were mentioned earlier tend to occur. To control panic attack one must learn how to control hyperventilation and this process is very simple. The way to do this is to learn how to use your nose when you breathe. When you learn the method of breathing through your nose, you will be able to control hyperventilation. Master this process of breathing through your nose and you can be certain that the occurrence of hyperventilation will never come to pass.
Again, the only way for you to control panic attack is to learn how to control hyperventilating. You have to learn this because to stop panic attacks you should be able to this when the panic attack is actually happening. This way of breathing can be compared to the goal when a person is trying to breathe with a paper bag on his face. This task is not difficult to understand. What this person is trying to do is to control the amount of air that he/she is taking in.
You can prevent yourself from hyperventilating when you inhale using your nose and you hold in the oxygen that you breathe for ten seconds. Once you have done this, you will release the air through your nose. You must understand that you should not open your mouth during this process because what you are trying to do during this time is to regulate your intake of oxygen. Then, in this part what you need to do is to breathe through your nose and hold the air again, but this time hold the air for just 3 seconds. After this you have to release the air through your nose again. You have to repeat this procedure over and over again until you feel that you have calmed down. When you have mastered this way of breathing in and out you can guarantee that you will never experience panic attacks anymore, you have learned to control panic attack.
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