Among all the tilapia fish recipes, there is a slight variation in each recipe’s taste and texture. Tilapia is rather adaptable and can be cooked in various ways, the best method being baking.
Tilapia is an perfect component of a nutritionally balanced meal because it is a very healthy fish and is best consumed when baked. Due to its mild flavor, tilapia fish goes well with strong sauces. Tilapia fish is available right through the year and consuming it twice a week gives you plenty of health benefits.
Tilapia Fish Recipes – Health Benefits
A small quantity of salmon includes 158 calories and the same sized portion of tilapia has only 85. The salmon carries 7.9g of fat and the tilapia only 1g for the same sized part.
Tilapia contains no carbohydrates or fiber. It is low in sodium and a good source of phosphorus and niacin. Tilapia is also a abundant source of selenium, protein, and vitamin B12. The only negatives are that it is relatively high in cholesterol and does not contain healthy omega-3 fatty oils but you can make up for this by eating oily fish such as mackerel or salmon once or twice a week too.
Tilapia fish recipe nutritional value vary depending on how the fish is prepared and cooked and what fats or sauces are added. Tilapia should be marinated for a limited time else the proteins in the fish will be broken down, which will further result in a mushy fish. Grilling is another cooking method although tilapia does tend to be thin and small, meaning it tears easily if you are not careful. It requires only a few minutes grilling else it might dry out. Tilapia has a sensitive taste and suits most seasonings. Grilling is a healthy way of cooking tilapia. You might want to grill a whole fish with some seasoning added or you might want to marinate it first.
Baking is another way of cooking tilapia. You will need to include fat by brushing on some oil or melted butter, to make sure that the fish stays soggy. As the fish is quite dry, utilizing a little butter or oil can produce great results.
To add moisture while baking tilapia, one can put in either thinly diced vegetables on top or lay fish on top of celery, onions and some vegetables. Some more ways of cooking tilapia are to saut it with butter or oil or steaming it for a much healthy option.
Tilapia Fish Recipes With Oil
You can bake or saute tilapia in oil or melted butter. If you would rather use oil, peanut, or sunflower oil are good choices, as they will not change the flavor of the fish. Many other oils will add their taste to the tilapia. By using canola or olive oil, both the taste of the oil and the fish would stand out. Cooking tilapia with fats is also a healthy option as fats are an essential component of a complete balanced diet.
For more details and videos on Great Tilapia Recipes and other fish recipes please visit Tilapia Fish Recipes