In this fast paced lifestyle driven by constant pressure to meet targets, are you sure you are not falling victim to stress and anxiety? These are things one needs to avoid at any cost. Healthy eating habits can help you in reducing stress and building the required strength and energy levels to face the day.
Your daily diet should include a healthy portion of fruits, vegetables and greens. These contain all the nutrients required for the body. Fruits like Orange give you Vitamin C, which is very good for the body metabolism and energy. Doctors recommend daily doze of almonds as they are rich in Vitamin B &E. Greens like Spinach are to be added to your daily diet too as they are rich in magnesium which helps reduce the stress levels.
Managing stress and anxiety can be done through the foods that we eat. Foods like sweet potatoes which is rich in beta carotene and fiber are best suited to be consumed as they help fight these situations and help us control our desire to go on binging whenever faced with stressful situations.
Sweet Potatoes can also help us manage our sugar intakes. They contain carbohydrates which can prevent us from reaching out for sweets and sugary candies.
Magnesium rich dried apricots can also help us relax and reduce stress levels. They are highly recommended to be included in daily diet.
Consuming turkey is also supposed to help body beat the stress. The tryptophan contained in turkey works wonders with body energy levels and relaxation.
Tryptophan is known to trigger the secretion of serotonin which is responsible for inducing a state of calmness and relaxed state of mind in the body.
Stress in the body is caused by a rush of adrenaline and coritsol. These two chemicals can be effectively controlled by omega 3 fatty acids which are found abundant in salmons. Health and nutrition specialists recommend adding salmon to your daily diet.
A generous helping of avocados and walnuts can help you fight stress and anxiety attacks. These can be kept handy in your fridge so that you can reach out for them whenever you feel like nibbling.
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