Not too long ago I had the scary experience of needing to take an exam to be able to renew a state license I had been in control of. What I did not comprehend had been the truth that me doing well on the exam, meant the difference of keeping my part-time job, because with no license I would definitely be released. That would really mean trouble, especially in today’s recession.
Well truth be told, I developed exam anxiety. I didn’t know or genuinely value how stressed you could get when taking a test until something that is really important depended on it.
I could now appreciate more how the college kids must feel when they are taking their major exams, and their graduating depends on passing. Now that really is pressure.
Well I made it through that particular day, and did actually pass the test. Unfortunately I was left with an anxiety concerning future exams that I wasn’t able to shake loose. Just thinking about some upcoming promotional exams made me nervous.
I decided to seek some counsel regarding this test anxiety, I wanted to see if I could get any pointers for future examinations.
I spoke with an associate of mine who is in the counseling field. He informed me how common my problem is, and that many individuals struggle with “test anxiety”.
That made me feel somewhat better, yet I still dreaded the worse. I explained to him some of my symptoms (anxiousness, sweaty palms, fast heartbeat, fainting feeling), and he informed me these were all similar to a “panic attack”.
Taking into account I was never an “anxious” individual, I made a decision to research this further. What I did find were several methods to utilize when trying to deal with test anxiety. Let’s face it, I had to try something at this point.
The first strategy was being fully prepared to take the exam. If you have no idea what the exam will be on, then that will create a natural anxiety. So know your material, and study in advance if possible.
Another excellent technique I learned was to eat a “healthy” form of breakfast. Because nearly all these exams are given in the morning, then you’ll be challenged with what to eat prior to the test. I actually wrote down a shopping list of possible selections.
Eating lightly was better is what I was told. As a lot of food eaten could cause you to feel drowsy, and compromise efficiency. Hot cereal such as oat meal, and some eggs worked fantastic for me. It really held me through the exam. I was able to bring water to the exam site, so that was a big plus.
So there are a few suggestions you could utilize to hopefully lower your nervousness when taking an exam. In the event that things are really bad for you, then medical intervention is always plausible.
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