Figuring out which arm exercises for women are the best can be extremely frustrating. It’s like dealing with a mental patient.
The main reason for this is all the confusing opinions out there. There are simply too many options to digest.
Unfortunately, most women do not know which opinions are valid and which are not. But I have good news: I have already navigated these waters and I am going to show you the way.
I have committed to undertaking the most massive review ever of every single arm exercise I can find. It will be gruesome, but I’m willing to do it in the name of all those souls searching for sexy arm stardom. So here is today’s review of wrist curls:
1. Overview jump-start: This exercise is great for working the forearms, but that is not our goal. Our goal is to get rid of upper arm flab as quickly as humanly possible. Thus, this is not a good exercise for you.
2. Technical overview: Grab a barbell, sit on a bench and rest your wrists on your knees. Keep your abs tight and raise said barbell. Then lower it in a controlled fashion.
3. High frequency mistakes: Grabbing the barbell with too much force which is painful for the wrists. Not using a full range of motion when doing the curl. And letting the elbows wiggle around.
4. To do or not to do: Do not do this exercise. It simply does not target the upper arm area which is what you need. There are much much better exercises out there that will tone your arms at an accelerated rate.
So what are the best upper arm exercises for women? Well, you are going to have to read my other reviews to get the big picture here. And the more you learn, the better off you’ll be!
One more thing: the most successful women have the highest speeds of implementation. In other words, they wait too long to take action.
Writer Katherine Crawford, an exercise expert and recent arm fat sufferer, instructs on how to do arm toning. Unearth how to get sexy arms by visiting her website with shake weight reviews right now!