If you and your hubby are planning on going on a couples diet, you can improve your chances of losing weight together. Chances are both of you can finish the diet because you can support each other. You won’t see your partner eat a chocolate bar in front of you while you have to stick to a diet menu. There’s less temptation to eat fattening food.
Begin a diet for couples by planning a menu and food to buy at the supermarket. You also have to be aware that many drinks are also fattening. Eating diet food doesn’t have to be unpleasant, there are lost of healthy food that actually taste good. Here are some tips on what to get at the grocery the next time you visit the supermarket.
1. Water is the first and most important drink for dieters. Even if you aren’t trying to lose weight together, you and your parent can still benefit from drinking lots of clean drinking water. Start and end your day with a glass of water and drink a glass before each meal. This fills your stomach so you won’t feel too hungry when you start your meal. Have some water too while you eat your meal.
2. When you and your partner begin your couples diet, try to stay away from flavored water or carbonated drinks. Fizzy carbonated drinks like soda are almost always loaded with sugar. Sugar becomes calories and is fattening. Try to replace your soda addiction with drinking fresh fruit juice.
3. Now that we are talking about fresh fruit juice, it is better to make your own with a juicer or buy commercial fruit juices that don’t have any sweeteners or additives. Choose fruits that have a lot of fiber content like pineapples or vitamins like oranges. You can also add some vegetables to your fruit juice like liquefied carrots. Carrots aren’t just fat free but are also able to fight diseases like cancer.
4. Eat a lot of fruits that are high in fiber instead of snacking on potato chips or chocolates. Pineapples, apples, grapes and berries are good choices. Watermelon has a lot of liquid content which is also good. Grapes and berries contain a lot of antioxidants. There are also other kinds of food that are high in fiber like bran cereals, legumes, peas, barley, rye, and soybeans.
5. Vegetable should also be a part of your diet menu. Start with broccoli, carrots, cauliflowers, celery, zucchini and tomatoes. Vegetables will also help you lose weight aside from making you more healthy. Green leafy vegetable are better choices although green salads are also good. When eating salad during a couples diet, get fat-free dressing.
Watch the food that you eat or order at restaurants. Some garnishing, gravy, dressings and dips are actually more fattening than the main dish. If you are having a veggie salad, skip the bacon topping. Gravy uses a lot dairy products which are fattening. Find out more about the foods and drinks you should have or skip. Find more tips for a couples diet menu and a list of healthy ingredients.
If you plan to go on a couples diet, find effective methods to lose weight together on our website CouplesWeightLossPlan.com.