If you have never experienced craniosacral therapy San Francisco, you might want to give it a try. People often think it has to do only with the head but this type of therapy can be used on the entire body. If you have been feeling out of balance, it is definitely worth looking into.
It is, however, especially good for health problems concerning the head. Headaches, for example, can often be dealt with effectively with this modality. Even when you get them all the time and nothing usually works, you may be pleasantly surprised at how this therapy can help.
An American osteopathic doctor, William Sutherland, was the first to discover cranialsacral. He became aware that there is a slight movement to the cranial bones. From here, he continued researching the central nervous system, the cerebral spinal fluid as well as the bones in the cranium. John Upledger, who is a leading name in the therapy, continued this work to create the system most used today.
While in the beginning, most practitioners were osteopaths, bodyworkers such as massage therapists frequently perform the therapy today. It is generally done with the client completely clothed and lying comfortably. The therapist then uses light touch to tune into the nervous system. In doing so, the body of the client begins to rebalance itself.
The way a session unfolds will depend on the individual practitioner. In some cases, a specific protocol is used. In others, a more intuitive approach is preferred. There is no one approach that is better than the others.
Because this therapy helps the body to rebalance itself, it can be used for many different issues, both physical and emotional. Even if you do not have a health issue you are trying to resolve, it can be a great way to stay feeling good. Keeping your energy moving and balanced can help you to stay healthy.
Even though this therapy is frequently done by massage therapists and sometimes in a spa, it is not a massage as they are generally thought of. If you are expecting someone to knead your muscles, this is not the right modality for you. However, if your goal is to feel both relaxed as well as renewed, it is well worth giving a try.
Craniosacral therapy San Francisco can be of help regardless of whether you need a tune-up or you want to address a specific health issue. Give it a try, at least once. It might just become a new favorite way to improve your overall health.
craniosacral therapy San Francisco
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