Cellulite forms when fat gets caught in the connective tissues near the surface of the skin. The fat appears just underneath the skin and gives skin a bumpy look.
It is difficult to get rid of, but it’s not impossible. Every woman can reduce the appearance of cellulite if she gets on and sticks to a cellulite reduction program.
It can be hard to stay with a program, but it is a good idea to have one because it sets out a clear and organized plan of action. Having a program is much more effective than trying tips here and there. Here are four things to implement in a cellulite reduction program.
1. Regular exercise, especially cardiovascular. Cardiovascular exercise fights cellulite by increasing circulation and reducing fat. This kind of exercise really works your heart and will also benefit your overall health. A couple times a week, do two ten-minute sets of cardio. Increase the number of days as you get stronger. Use your breathing to monitor the intensity of your workout. You want to be able to talk in regular conversation but not to sing.
2. Gradually overhaul your diet. Starting out, decide on one food that you can cut out from your diet or substitute with a lower-calorie or no-calorie alternative. It can be simple: diet soda or water for regular soda, no-calorie butter spray for butter, a mix of mustard and nonfat mayo for mayonnaise, or carrot sticks for potato chips. Once you incorporate this change into your diet, you can do more substitutions.
3. Keeping your budget in mind your budget, explore some of the various external treatment options. This may include topical treatments, Endermologie, massage, and Velasmooth. Relatively new, Velasmooth is the first cellulite reduction treatment to be approved by the FDA.
4. Visualize your success. Picture your cellulite-free body the way you’d like it to be. Relax and close your eyes, and slow down your breathing. See your body smooth and toned. Or if that’s not your style, visualize the steps of your cellulite reduction program and really see yourself following through on the exercise and diet. This will help you stay disciplined.
If you stay with your program diligently and regularly, you should see a marked improvement in the appearance of your cellulite-affected areas.
Looking for the best cellulite treatment for you? Visit Abbie Cheung’s blogs for tips and information for cellulite reduction.