There are presently no products on the market that can cure snoring completely; however one can find several products that aid in drastically reducing or stopping snoring. Such products can be a God’s send to the snorer and especially to his family, who are usually the real victims as they have to listen to the annoying noise.
One of the most effective stop snoring aids available is the snoring chin strap. A snoring chin strap essentially keeps you from opening your mouth. Vibration results from throat increased pressure from an open mouth, which brings about the snoring.
Other common stop snoring aids are the snoring nasal strips which are designed to open the nasal passage so that the sufferer breathes through the nose and not through the mouth. Your can relatively also improve your snoring complications with the aid of the anti snoring pillow. Designed a bit different than regular pillows, anti snoring pillows are made from foam and help snorers remain on their sides to lessen the snores during sleep. There is evidence to prove that lying on the back is bad for snorers while lying on their side is not. Today one can even find shirts on the market that are designed to help snorers sleep on their side.
On the market, you’d also come across some stop snoring sprays. It is yet to be determined precisely how effective these sprays are. The tissues of the airways are softened by the stop snoring sprays even though snoring generally does not result from ‘harsh’ airways. In addition, considering you could get addicted to the spray, professionals often do not encourage it.
Other products that claim to stop snoring are devices that are worn on the wrist and stop snoring rings that are worn in a finger. The wrist thing sends electronic pulses though your body to make you change your position when you start to snore. The rings on the other hand help to calm you by exerting pressure on some point on your finger so that you don’t snore.
You might want to remember that different strokes work for different folks, which is why someone might benefit from one solution while you benefit from another. But then, how do you know which snoring aid works for you? What can I say, you never know; I suppose you just keep trying them one after the other.
It is also worth noting that alcohol, cigarettes and tranquillizers can accentuate the snoring problem as they loosen the throat muscles, which leads to increased snoring. You might want to lose those habits if you are a heavy snorer, or at least lessen them. Fat people are also prone to be heavy snorers, since fat presses on the throat which can cause snoring. I would urge – if you snore and happen to be a fat person – that you try and shed some weight.
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