Along with old age, wrinkles also appear as an unwelcome guest. Stress and dry skin also take their toll on good skin health. Collagen decrease, estrogen levels, over-exposure to sunlight, bad ecology, smoking, unhealthy diet, poor hydration, habitual facial expressions, gravity, aging, etc are the causes of face wrinkles. Lifting is one method removing wrinkles on face. Anti-aging creams are also available in plenty which give good results. While surgery and anti-aging creams of good quality are very expensive, there are many side-effects for injections like botox. The need of the hour is to select natural methods for removing wrinkles on your face.
Water is universal panacea and the same is true in this regard also. Water has the quality to keep your skin well hydrated round the clock. Only thing you need to remember is to drink filtered or distilled water in order to avoid chemicals from entering your system. You should also take care of your diet. Raw, organic vegetables have to be consumed since they contain antioxidants and minerals which help in fighting free radicals. If you are equipped with these weapons, you are sure to win the battle against wrinkles.
Another effective tool for avoiding face wrinkles is exercise. Persistent workouts, including cardiovascular exercises like swimming, running etc will help in keeping face wrinkles at bay. The profuse sweating as a result of workouts opens the pores of your skin and keeps it healthy. If your lungs and heart are kept in a healthy condition, naturally your skin would remain taut. All the fitness regimes help in providing oxygen to the skin, thereby improving its appearance.
Face exercises also help a lot in avoiding wrinkles. You can stand in front of a mirror and stretch your mouth as much as you can, keeping your mouth closed. After staying like this for 2 seconds, pucker your face so that your lips almost touch the nose. Again after 2 seconds, repeat the first position. In the next second, make a wondering face, pulling your lips forward and a bit downward as far as you can. It would be good to repeat everything from the beginning after staying like that for 2 seconds. 20 repetitions of the cycle can be made, while breathing in and out every two seconds during all these exercises.
Apart from these there are some oils which are best for your skin. You can use them on a daily basis. Lavender, Geranium and Helichysum are some of them which will help to prevent face wrinkles. If you keep your face well cared and moisturized wrinkles can be avoided to a considerable extent.
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