There are many stages and severity of acne. Cystic acne is at the severe end of the skin condition and its common appearance is usually in a big and red bump. Even though a huge population suffer from cystic acne, most of them still do not know how to treat it. This can lead to severe scarring if it is not treated. Keep on reading and I will teach you some tips that you can use in your cystic acne treatment.
1) Learn more about causes of acne and don’t follow the crowd blindly
It is common for people to rely on medicines such as antibiotics or acne creams to help cure their acne. However, these are ineffective methods because acne appears because of the symptoms inside our body. Using acne creams to treat the external surface of our skin is like using band-aids to treat a crack in a glass.
Taking antibiotics is also a bad method for trying to cure acne because it can kill healthy bacteria in your digestive system, which can indirectly lead to worsening of acne. You have to start learning more about acne conditions and make the effort to learn about what is the best for you.
2) Avoid refined sugar
If you take in foods that are high in sugar content, you cause your blood sugar level to spike. This can lead to a higher insulin level in your blood. When there is too much insulin in your blood, you indirectly cause your skin cells to turnover faster that can cause pores blockage. Your oil glands will also be more active and this can lead to oily skin.
When these 2 factors combine, you have a high chance of suffering from a cystic acne breakout.
3) Drink enough water
A huge portion of your body is make up of water. Your body needs to move nutrients and get rid of toxins from your body and water helps to make these processes happen. When you do not have adequate water in your body, these essential functions are compromised.
When toxins are stuck in your body, it can cause many disturbance to your natural body balance. The toxins that are once easily discharged are now stuck in your body and hence they can only get their way out by appearing on the skin as cystic acne.
You need to acknowledge that the core problems that cause your cystic acne to appear are found in your body, only then you can start to get to them. When you are able get to these core problems and eliminate them, cystic acne will only be a thing of the past.
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