For those who are obese and morbidly obese, weight loss can greatly improve their health and quality of life. However, engaging in tactics that can lead to dramatic weight loss in a short period of time can be very dangerous. This article will take a look a five ways that people can lose weight rapidly and the dangers associated with each one.
Liquid diets. In general, because individuals on liquid diets are not consuming enough calories, they suffer loss of lean muscle mass. Also because most liquid diets do not include sufficient fiber, people experience constipation or diarrhea. Additionally, liquid diets don’t provide permanent weight loss. Remember Oprah’s liquid diet weight loss and how short-lived it was? Because you will probably re-gain the weight, these types of diets can send you into a cycle of yo-yo dieting, which has dangers of its own.
High protein, low carb diets. Limiting carbohydrates puts the body in a state called ketoacidosis. The build up of ketones has been associated with damage to vital organs such as the liver and kidneys. High protein diets also have the effect of causing bad breath and body odor.
Starvation diet plans. What are deemed starvation diets are those diets that limit caloric intake to 500 to eight hundred calories. As minor unwanted effects, these diets decrease metabolism, cause decrease of lean muscle, and fatigue. The most common serious side-effect is the development of gall stones. Another serious danger of starvation diets will be sudden death as a result of ventricular arrhythmias.
Diet pills. There are different types of diet pills with varying dangers. Diet pills that inhibit the absorption of fats have primarily gatrointestinal side effects. Those side effects include fecal incontinence, oily stool, abdominal pain, nausea and rectal pain. These types of diet pills can also result in a deficiency in vitamins A, D, E, K, and beta carotene.
Diet pills that work by noreinephrine, serotonin and dopamine re-uptake inhibition can significantly increase blood pressure. Also since these are controlled substances that can be habit forming. Minor side effects include headache, back pain, constipation, nausea, insomnia, and dizziness just to name a few.
Gastric bypass surgery. The ultimate danger of gastric bypass surgical procedure is death. Even so, only .5% of operations result in death. In contradiction compared to that small number, 40% of bypass patients have complications from the surgery. Those problems range from diarrhea to intestinal leaks. Patients also develop vitamin inadequacies and must take supplements for the remainder of their lives.
Dramatic weight-loss can be dangerous consequently be sure you get the information before you engage in any of the tactics commonly used in achieving this weight loss.
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