It has been 50 years ago since the first introduction of the master cleanse diet. The fact that this diet program has been around for so many decades is a testimony to its effectiveness. Aside from losing weight, there is so much more that can be achieved with the master cleanse. It also helps in allergy and ailment alleviation, pain relief, increase in potency and sex drive as well as increase in energy level.
The ingredients for one serving of the juice are really simple to make. You just need organic lemon juice and organic grade B maple syrup. Both should be 2 tablespoons each. Then you will need to add to the solution 1/10 teaspoon of powdered cayenne pepper and 10 ounces of water (filtered). Mix the mixture together and drink up.
As for a day of serving, the same ingredients should be followed. You just have to increase the amount of serving. For the lemon juice, instead of 2 tablespoons, you have to mix in twelve tablespoons. Maple syrup should be twelve tablespoons as well. There should be 1/2 teaspoon of powdered cayenne pepper and 60 ounces of filtered water.
Note that the maple syrup is used only as a sweetener and because it goes well with the flavor of lemon. However, if you want variety with regards to the taste of the juice, you can always substitute dark grape juice instead of maple syrup. This is even advantageous because it can reduce the risk of heart disease, just like drinking wine.
Taking a look at the ingredients and you can see that it is not very appealing to the taste buds. That is why having alternatives every now and then is recommended. Aside from dark grape juice as an alternative to maple syrup, you can also try drinking herbal teas. The herbal tea also has antioxidants, which helps detoxify the body.
The good thing about this diet program is that the juice is very simple to make. The ingredients are common enough that it can be bought in any grocery store in your area. Plus the health benefits of the ingredients make this rigorous diet a lot more bearable. Drink up and try master cleanse today.
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