Viral Fatigue is a condition which affects a person after they have had sever or chronic viral problems, it typically lasts from 4 to 6 months without any signs of improving. Typically it is diagnosed when other fatigue illnesses have been eliminated since similarity in the symptoms is much like other diseases, including anemia, liver and kidney infections and diabetes.
The viral diseases commonly associated with this type of fatigue are polio and mononucleosis also known as mono. However, other viral diseases can be followed by fatigue depending on the intensity of the infection. It is a rare condition but relatively easy to recognize because the patient experiences a greater amount of fatigue than usual which keeps them from doing their everyday activities.
If you have been diagnosed with viral fatigue, one of the best things to do is to get the right pain medications. This fatigue is often accompanied by headaches, joint and muscle pains, as well as fever. A good painkiller can relieve these pains sufficiently enough to allow for better bodily functions and minimize discomforts.
Another symptom of this condition is feeling depressed or anxious most of the time. One can cope with this by trying methods of relaxation such as slow deep breathing to keep the anxiety attack at bay, or by seeking professional help to deal with the depression and mood swings. In many cases antidepressants are prescribed to patients but they should be taken after doctor’s recommendations.
Exercise also helps to reduce the symptoms but this should be done with great care. Keep in mind that your body is recovering from a viral infection and that your joints and muscles generally feel weaker, so do not exert pressure on yourself. Start with simple exercises like walking or light jogging and proceed with light workouts such as swimming or lifting weights to get your body energized.
The exercise should of course be accompanied by a healthy diet to replenish your body and boost the healing process. It will be a challenge because another symptom of this condition is lack of appetite, but it is always possible to find food that looks and tastes great without compromising on nutritional value. Make these diet changes and make healthy eating a major part of your lifestyle can help to reduce fatigue and restore your health.
Seek the advice of a professional about Viral Fatigue. Additionally you should gather material regarding the condition so that you can make an informed decision. Begin your search with online websites and you can gain the knowledge and advice to treat your fatigue today.
Viral Fatigue is a condition that occurs after suffering from a severe or chronic viral infection and it lasts for about 4 to 6 months without improvement.