People keep asking themselves if decaf green tea has the same benefits as regular green tea. They should not worry because the same amount of beneficial compounds where found in both types.
Consumers tend to judge to early and don’t want to try something that really works. In the following we’ll see how decaf green tea is created and how it can be as beneficial as regular one.
For extracting the caffein from green tea, two methods are used. The first one is a result of a natural process that uses water and carbon dioxide. Second method is based on ethyl acetate and so 30% of the polyphenols are retained. You can think of the little black dots on the bottom of your cup when drinking green tea. Following this two methods, gives us the knowledge to look for the right one on the label when buying our decaf green tea.
The caffeine gives green tea a certain bitterness that some consider it to be the authentic taste. Only that amount of caffeine, probably around 15mg – 30mg is enough to stimulate the central nervous system. Therefor people who feel a discomfort prefer decaf green tea.
Just as I was recalling the black small dots earlier it reminds me that you can follow a very simple process to obtain your own decaf green tea. Just steep for 45 seconds in hot water your tea or tea bag and then pour off the liquid. Do that once more and there you have it. You can now prepare your tea the normal way and enjoy a homemade decaf green tea. The first infusion takes out around 80% of the caffeine, so by the time you do your second, a very small quantity of caffeine will be left for you to drink.
You can now enjoy the benefits of green tea without worrying about the caffeine contained. Just go for the decaf green tea and that’s it!
In the end decaf green tea has the same benefits as regular one, so just enjoy.
Learn more about green tea and weight loss. Stop by Green Tea And Weight Loss Blog where you can find out all about decaf green tea and what it can do for you.