Going out to a restaurant and enjoying a meal is one of the simple pleasures of life everyone loves to indulge in. How often is it that you go on a eating spree and suffer from indigestion? Why not stop for a minute to look at the menu and decide what to avoid and what is good for you?
Restaurants know the art of creating the right ambience and inviting pictures of dishes on the menu card to ignite your taste buds. But be aware; do not fall for the picture, as it can be misleading. Choose your order with care.
Restaurants always package their menu cards and show you very inviting pictures of dishes and spread. These are meant to tempt you, but you should not be the one to fall for it.
Making claims to their culinary specialties need not stand to test. Instead of going by what they say, better would be to go through the description given in the menu card to choose your order.
Menu cards are meant to help you order and list dishes in a way to make it more attractive. They do not indicate any calorie content or other health related information. The ownership of choosing healthy dishes is on the guest and not on the hotel.
Don’t fall for the claims of healthy food or go by what you see as a picture or display laid out at the hotels. Think again. The dishes you order will obviously contain substances other than vegetables. Vegetables may have been deep-fried or mixed with fatty cheese.
The nutritional and calorie content depends upon the method of cooking too. Vegetables if steamed retain their original values and contents than being fried or cooked with other ingredients.
Many restaurants offer you sampling of the dishes before you order them. This is one thing that you must watch out for and avoid. Most often you might end up sampling a whole lot of unhealthy stuff, which has been prepared just to look good and taste good but not healthy.
Adopt smart and healthy habits while eating out. You can then enjoy your dining experience and avoid regrets later.
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