Defeat diabetes now is easily done so that you can achieve optimum health. Take a look at your current lifestyle and make a few minor changes and see how you can achieve optimum health. Once you have achieved this you can say goodbye to those prescription medications.
The following guidelines can help you achieve the ultimate goal which is defeating diabetes and taking full control of your life.
* Diabetes nutrition is a vital part of the management of diabetes. To achieve the best results you need to choose healthy foods that will help your diabetes as well as your general health. The complications of diabetes can be avoided if you implement a good diet.
* Obesity and diabetes don’t mix so you need to watch your calorie intake at all times. Ensure that your avoid fatty foods, and always choose low calorie foods, by doing this you will be able to maintain your weight
Your diet should be made up of carbohydrates (20 to 40%), protein (20 to 40%) and 30% or less if possible of fat
At all times avoid processed foods, fried foods and refined sugar, remember there is no nutrition in these foods therefore they are no good for you and will only harm you
* Ensure that your meals are at the same time each day as this will help with the management of your diabetes
* By exercising daily, you will achieve great benefits that will help your diabetes. Try and include at least 30 minutes a day of exercise, make sure you select an exercise that you really enjoy and can look forward to
Monitor your blood glucose levels on a regular basis and adjust your diet as necessary
It is very important and vital to surround yourself with a positive support system, whether it is your family, friends or medical professionals or all three, ensuring that you have someone always there if you need to talk or to help you with problems you may be facing is a positive step towards defeating diabetes
This list is short, but it is a great place to start if you are serious about defeating your diabetes. By implementing these steps and adding more as you are comfortable you can simply and easily achieve the desired results, you’ll be amazed. Why not start today? Don’t you want to defeat diabetes now?
Sue Kennedy is the author of Defeat Diabetes Now. Her site has all the valuable information you need to achieve great results and control your diabetes easily and achieve optimum health. Visit her site and Defeat Diabetes Now