One of the problems facing anyone trying to eat healthier, especially for someone trying to move towards eating more raw foods is the convenience factor. Raw and natural foods are so much healthier for you, but it’s not as if there are drive through raw foods restaurants on every street corner in the country. Dehydrated fruits can be another weapon in our arsenal as we learn how to lose weight.
Certainly, raw food vending machines, are not readily available, are they? Consequently, if you haven’t prepared the entire day’s food in advance, you will most likely have trouble finding the type of food you need. In the morning, when you may be pressed for time, it can be quite hard to find time to pack healthy food to eat during the day.
In order to have healthy food readily available during the day, it can help if you dehydrate some organic fruit and make fruit leathers to consume during the day. Fruit leathers, are similar to the fruit roll ups you see for sale in stores. Of course the fruit roll ups that are for sale are full of sugars and chemicals and are unsuitable for you, however, you can make your own out of organic fruits.
Producing your own fruit leathers and dehydrated fruits is quite feasible, and not very costly either. Unlike some food processing equipment, dehydrators are not very expensive, and it can really help with your diet to have dried fruit and fruit leathers on hand when you need them. It is quite helpful to have dried fruit on hand, particularly if you are engaged in a rapid weight loss regimen.
When you’re switching to a raw foods diet, that doesn’t always have to mean fresh off the farm. When following a raw food diet, you just need to avoid foods that are processed, cooked at high temperatures, or have additives in them. Drying fruit is a great way to add variety to your diet and make yourself tasty snacks of dried fruit or fruit leathers. It’s not hard to do. You can find a lot of reasonable priced fruit dehydrators and recipes on the internet.
You may also want to pack some of your fruit leathers for your children’s school lunch!
You get the full benefit of the organically grown raw food, just prepared so that it is readily available for consumption and resistant to spoiling!
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