Tired of brushing your teeth as well as flossing them? You might be tempted to skip these habits but you should know that these habits are crucial to your overall oral health. The more you take brushing and flossing for granted the more risk you develop. Make sure that you never skip a day without doing all these oral healthy habits.
Brush your teeth every day and every after meal. If you can brush your teeth in every opportunity you get, do it. There are some controversies surrounding that frequent brushing of teeth can erode the layers of enamel of your teeth but to keep it healthy, you can use a fluoride-based toothpaste.
Gums are very sensitive which is why vigorous brushing can make it bleed. Even if you use soft brushes, it will still bleed if you brush like you are taking some dirt out from your mouth. Use soft strokes with your soft toothbrush up until you feel clean.
Another technique to take food particles out from peculiar places inside your mouth is using a circular motion when brushing. Circular motion covers the entire surface of the teeth and cleans it thoroughly.
After every meal, try to take out food particles stuck between your teeth through flossing. Flossing helps keep plaque away from your mouth as food particles not taken out will form into plaque which further destroys your teeth and gums.
Smoking and drinking are the usual culprit to your degrading oral health. Smoking promotes bad breath and would most likely cause stains on your teeth. It is much better that you chew a gum right after you take a meal rather than smoke a stick.
Avoid eating sweet foods like candies. They promote cavity growth as well as bacterial growth inside the mouth. If food is not taken out from the mouth and in between teeth, bacteria flourish within the mouth and cavity and plaque soon follow.
Never forget to talk to your dentist about your oral health. If your dentist sets a schedule, make sure that you follow through. You should also visit your dentist twice a year to thoroughly clean your teeth.
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