Beer belly, belly fat, or love handles. Abdominal fat is known by these and many other names. The number of nicknames for abdominal fat alone should give you an idea of just how much of an obsession it has become for society in general. In fact, getting rid of abdominal fat is one of the most common reasons for people to start working out.
But, of course, there are a few things you need to consider before you go all-out in your war against belly fat. Here are some quick tips on losing abdominal fat properly.
First, you need to understand that getting rid of abdominal fat effectively and safely does not only involve abs-focused exercises. While you are working to strengthen your abdominal muscles, it would be best if you also worked on strengthening other parts of your body such as your shoulders, your back, and your arms. This will help you develop a better body shape in general, which means your belly will also look a whole lot leaner. Furthermore, you need to take note that if your main goal is to build leaner muscles then you will need low-intensity, high-rep exercises. However, if your goal is to build bulkier muscles then you should opt for high-intensity, low-rep workouts.
Aside from regular workouts, a simple aerobic exercise like taking an after-dinner walk daily is a big help both in achieving and maintaining flat abs. You could also try walking to the grocery store or to work. Or you could start taking the stairs rather than the elevator. However you decide to do it, try to increase your physical activity throughout the day, every day. That is the secret for ensuring that you get permanent results from your workout routine.
Diet, of course, also plays an important role in getting rid of abdominal fat. One very effective way to eliminate love handles is to reduce your calorie intake. Consuming less calories will force your body to burn stored fats for energy, thus giving you a healthier and better-looking figure. Take note, however, that we are only advising you to LESSEN your calorie intake, NOT to eliminate it altogether. After all, your body does need some calories to stay healthy.
Sugar is also one substance you need to reduce in your diet if you are serious about losing abdominal fat. Sugar found in most sweets is the kind you should avoid as much as possible. That is because this kind of sugar burns very fast and if you are not using the energy that is processed from it then it becomes stored as fat. Therefore, if you really have a craving for sweets then it is best to eat them just before you start exercising. Finally, you must remember that there is a good reason why abdominal fat is often referred to as a beer belly.
Beer has very high calorie content, which is why it is considered as the primary culprit in developing love handles. Drinking less beer, or eliminating alcohol intake altogether, is therefore one of the best ways to get a leaner tummy. It’s actually good to have body fat because it helps keep you warm when temperatures drop. But, as with anything else, having too much can be dangerous to your health.
Learn The Crucial Ways To Effectively Build Muscle For Beginners. PLUS: Get The Secrets Of The Best Ab Workout Routines that will eliminate Fat and show off that Six Pack!