When you think about diabetes you automatically connect it to the pancreas and the amount of blood sugar you have. Although it is important to watch what you eat to ensure you keep the levels healthy you should also realise that doing so whether you are diabetic or not can give you many health benefits that you may not have thought of.
What is healthy for each person will depend on whether or not you have eaten before testing the level. This is the reason why many hospitals or doctors that are testing you for diabetes will ask you not to eat for hours before the test is undertaken.
If you have been starved for the test or have not had anything in the last few hours the normal outcome should be over 80 yet below 120. The normal levels are different if you have eaten as it gives you more leeway allowing you to stay within normal levels up to 160. You may wonder why this is if you have a diet that is low in sugars but you could be consuming natural kinds without even thinking much into it. Foods like bread and rice contain a natural kind and these also show up on your results.
When shopping for food you will have seen that some of the packaging will now tell you what the GI index is. This allows you to make an informed decision as to what you are putting into your body in the way of sugars as reading the ingredients alone does not always give you the full picture.
To understand it all you need to know that sugars and carbs are what gives us energy. If you are taking part in some kind of exercise then you will need more sugar in your blood to sustain yourself than you would if you were standing still.
When sugars are not used by energy they are stored in the body as fats which is another reason why you want to ensure you are only taking in a healthy amount.
You will not need a high energy meal or snack if your body will not be burning it. You would be better eating something that releases the energy slower. The kind of foods that are best to eat in those circumstances are wholemeal breads and similar. If you need the extra boost and fast if you are to exert your body then high sugary foods will see you through in the short term.
If the GI level is in excess of 56 it is deemed as too high for regular day to day activities, anything that is below 55 is the best to buy if you are not doing anything too strenuous such as going to the gym or taking part in any other physical activity that requires you to have more energy than you would need in a normal day.
Every person will differ as to the intake of sugar that is right for them and the level of the sugars in their blood at any set time. Obviously those who are to take part in or have just completed a race will need to have more than those who are watching television or will not be exerting themselves much. Eating sensibly will help your body to become healthy both outside and definitely inside to give you an all round better state of body and mind. In addition to this eating only what the body needs will give you a trimmer stomach.
It is a must that you keep a healthy blood sugar level. It is a must that you keep a good diet so that you can stay healthy. There are many experts voicing their advice on this.http://tommiehoward.offershop.us/health/Syntra-5-Offer