Detox drinks are a healthy alternative to diet shakes as a supplement to your weight loss program. They can help you shed weight and fat while getting healthier in the process.
Since it is difficult for many people to lose weight, it is a smart idea to collect as many healthy habits as you can. Use these to replace the unhealthy ones to help you ease into a smarter diet program. By gradually incorporating these healthier practices, you can make weight loss easier for yourself.
Detox drinks can be added to meals, used before a meal to fill you up, or if you are short on time, used with a healthy snack to give more rounded nutrition. Here are some that are easily made at home for anyone to use.
The lemonade cleanse drink is a popular one. It is made with warm water, fresh lemon juice, grade B maple syrup and cayenne pepper. It is said to flush the lymph, flush fat, and to stimulate the entire internal cleansing process.
You can try an easier version by using warm water, fresh lemon juice and cayenne pepper pills. Many people prefer the cayenne this way as it is easier to drink. But be careful how many you take because it still can upset your stomach if you take too much.
Fresh grapefruit juice is an excellent detox drink and fat flusher. It is said to stimulate the livers ability to detoxify, giving it more energy to burn fat as well. Research also shows it reduces LDL (bad cholesterol) in the blood and can reduce the risk of your body forming kidney stones.
A fresh vegetable detox juice can be made with a carrot, 1/4-1/2 of a beet and a few celery stalks. Carrot juice has long been known to clear the blood, celery helps clear lymph and all cells of your body while the beet juice can stimulate the production of bile. All of these together make a powerful cleanser for your internal systems.
Body cleansing and colon cleansing have long been used as health practices for thousands of years. These detox drinks can aid your personal cleansing program for weight loss, or to gain more energy and better health when used with a healthy diet. Start cleansing now for a longer and healthier life.
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