A detox fast diet is primarily used to get rid of the toxins in your body that build up from numerous sources such as ammonia created during the release of protein, pesticides, food additives, house cleaners, pollution, medications, cigarette smoke, and even heavy metals like lead that we breathe or consume. Because of this it permits the body to recuperate and fix itself, thus optimally increasing the wellness.
In the QOD diet it is advisable to stick to specific eating procedures for each respective day for it to work efficiently. The key goal of the OFF day is for you to digest about 1,500-2,000 mg of potassium and 1,000 mL of water, while consuming a maximum of 300 non-protein calories (400 if you are exercising) and 200 calories from protein. You also need to take 40-60 grams of high-biologic-value protein powder that can help you handle being hungry and maintain your muscle size. The recommended foods that will help you satisfy these needs are yogurt, orane juice, tomato juice, because they contain the sodium and calories that you need. You are also advised to take calcium, fiber, and multivitamins to maintain your bowel movement on a regular basis.
The next stage of the fast track one day diet is the day of juice fasting. On this day you have to consume a cup of fluid every hour starting from the time you awaken. Alternately ingest one cup of water and one cup of wonder juice. The miracle juice consists of unsweetened cranberry juice, cinnamon ground ginger, nutmeg, fresh orange juice, fresh lemon juice, and stevia. The miracle juice is developed by simmering the components for 15-20 minutes and adding the lemon juice, orange juice, and stevia after it has cooled down. You must also take a serving of colon-caring supplement at the beginning and end of the day, in the form of two teaspoons of powdered psyllium husks, or 2 teaspoons of ground or milled flaxseeds, both mixed in a glass of water or miracle juice.
Detoxing Is A Great Way To Get Healthy
At the end of the day, the fasting every other day diet regime is a comparatively non-punitive lasting fasting diet that may be utilised on a lasting basis.
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