In the present condition, you can no longer survive a single day without encountering pollution. At work, you may always be sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, you can hardly get away from air pollution, be it from smokers, all sorts of sprays or from the exhaust of vehicles. This has a significant impact upon your health. The functioning of your body is slowly compromised by the constant assault of chemical toxins in the environment. A detoxification diet is always beneficial prior to embarking on a rapid weight loss program.
For these reasons, detoxification is necessary in order to keep a healthy body which also results in a healthy mind and healthy relationships with people.
The body has its own inherent mechanisms of purification and detoxification. However, when pollutants that enter our body at a faster rate than our capacity of self cleansing, we are giving our inside mechanisms a hard time. Then the tissues are stressed and this leads to malfunction. And because the organs are weakened, the cleansing process is also affected.
Certainly, we want a clean body. But we also need to help our system in regulating the body processes. You should not wait until the functioning of your organs is compromised before engaging in body detoxification. During the times when the body lacks the ability to keep all of its systems operating efficiently, the person must supplement. The 5-day detox plan will be a great help in keeping the body systems working properly. The five day detoxification plan will help revive your body and leave you feeling rejuvenated.
A detoxification diet is a part of the five day detoxification plan. During the period of detoxification, certain foods are avoided. Your meals consist mostly of fresh fruits and green, leafy vegetables. Fats, oil, preservatives and food additives are to be avoided when undergoing the process of detoxification. In addition meats should be avoided because they are hard on the digestive system. Meat must be eliminated from the diet.
Ideal foods that can be part of your diet are as follow: garlic, broccoli, beets, beans and nuts. The only acceptable beverages are fresh fruit juices and water. Water is the universal solvent and crucial to detoxification, consequently you must be sure to consume at least four liters of purified water daily, preferably more. Water also plays a large role in the detoxification process. It flushes out the toxins in the form of perspiration, urine, or stool. Later on, we will show you how to lose weight by eating these same types of foods and engaging in a detoxification diet before beginning your weight loss diet.
Although you will consume less when detoxifying, you will still receive adequate nutrition, and your energy levels will most likely increase. This is because your intake is limited only to foods which are healthy and are easy to digest.
The detoxification plan should be done at least quarterly. To ensure that your detoxification diet is nutritious and healthy it is always good to consult a nutritionist.
Through the process of detoxification, the toxins are flushed out of your body and a new vitality is instilled into your body, boosting your physical and mental energy.
In summary the five day detoxification plan requires eating mainly fresh fruits and vegetables. You need to consume a lot of water, preferably bottled water and you need to avoid all fats, meats, and oils. Simple sugars are also to be avoided. Fresh fruit juices are acceptable as long as the contain no artificial sweeteners.
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