Having a healthy body requires regular detoxification and body cleansing. Detoxification is the process is getting rid the toxins absorb by the body from the environment, chemicals and other pollutants. The toxins can damage the cells of the body that is why it is necessary to eliminate those harmful substances. Though our body can do some cleansing alone yet it is not enough to get rid of all the toxins.
One way of detoxifying and cleansing the body is to consume cleansing foods. There is numerous kind of cleansing foods available but you should be wise in choosing the right one. Select cleansing foods that can be easily digested, gives more nutrients and at the same time stimulates the process of body cleansing. Likewise, you should eat the unprocessed foods and it would be ideal to choose the fresh and organic foods.
One of the best cleansing food is the beet. It is good for the liver and kidneys as well as helps in improving the bile production. It is healthy to eat slightly cooked or raw beets and it can be included in salads. You can also consume fresh beet juice however fresh juice is more powerful as it is concentrated. Though it is good for cleansing yet it can cause irritable bowel syndrome.
Moreover, celery is another option of cleansing foods. It has been used as an alternative medicine and natural body cleanser. Drinking celery juice or eating it raw everyday can give you best result of body cleansing. It is not only good for detoxification but also as natural laxative and reduces the bad cholesterol. It also replaces the electrolytes and maintain the proper balance of alkaline and acidity. Likewise, the celery juice can help in breaking down and eliminating kidney stones.
Aside from that you can also consume unprocessed alkaline grains for body cleansing. Nevertheless, acidic people should be careful in taking alkaline fibers because it might aggravate the condition. On the other hand, it facilitates easy digestion as well as in cleansing process. Some of the grains include quinoa, millet, amaranth and buckwheat.
Another option of cleansing foods is citrus fruits. It is perfect to eat citrus fruits in the morning to coincide with the natural cleansing process of the body. It prevents the toxins from building up and serves as natural diuretic. The citrus fruits also stimulate the lymphatic flow and peristalsis. Drinking warm lemon juice in the morning can facilitate clearing the toxins.
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